At The Private Yoga Studio Yoga Yoko you can experience a authentic Hata yoga. At first you will be pleased to find your overall body awareness weaknesses being strengthened,and stress released from overworked areas. Leading your mind and body into a fine balance: strong, but soft and pliable.
Asanas (poses) help you to regain balanced body posture.
Reinvigorate weak areas, loosen up stiff areas.
Build your prana (chi), bring heart and mind back in harmony.
There is no perfect asana.
It is enough for everyone to find the right level to work at to improve their health.
Everyone is different.
It is important to know your body, recognize fatigue or imbalance, and bring yourself back to your original condition.
Through asana and breath work, look deeply into yourself.
Let’s enjoy Yoga for your life.