My name is Yoko Suzuki. I’m the owner and teacher of this yoga studio for 5 years.
I’m starting yoga my age 37 and now I’m 50 having a son, husband and cat.
I’m teaching yoga the way how to normalize the autonomic nervous system.
That is focused on boost your metabolism and calm your nerves.
Don’t worry about how old you get or a yoga beginner.
In yoga, flexibility is an attitude that invest and transform your mind as well as your body.
I’ll work around your condition in private lesson.
Learn more about yoga on private trial lesson.
At The Private Yoga Studio Yoga Yoko you can experience a authentic Hata yoga. At first you will be pleased to find your overall body awareness weaknesses being strengthened,and stress released from overworked areas. Leading your mind and body into a fine balance: strong, but soft and pliable.
Asanas (poses) help you to regain balanced body posture.
Reinvigorate weak areas, loosen up stiff areas.
Build your prana (chi), bring heart and mind back in harmony.
There is no perfect asana.
It is enough for everyone to find the right level to work at to improve their health.
Everyone is different.
It is important to know your body, recognize fatigue or imbalance, and bring yourself back to your original condition.
Through asana and breath work, look deeply into yourself.
Let’s enjoy Yoga for your life.